Stress management

The goal of stress-management training is to increase the awareness of self-management possibilities in a stressful work environment and to teach the main methods of coping with stress, including relaxation techniques.

Target group: everyone who has experienced an inability to manage the balance of demanding work and personal life when work is stressful and causes frequent illness or employee departures.

A more detailed training program depends on the nature of the work and the stress factors of participants. We recommend enriching the program with a method suitable for relaxation, for example, relaxing breathing techniques and shindo.

Although it is possible to have a lecture on stress, it is more effective to organize a two-day training.

This training also works as a teamwork exercise. It warms up interpersonal relations and improves understanding among participants. 

Are you interested? Just send an email to info@tammistepersonal.ee or call +372 5698 8100 and we will be more than happy to discuss cooperation opportunities with you.